I remember when I did my first one-day water fast. Just finished a 60 hour fast as the title implies. Dealt with the extremely low energy by surfing the web. The hours you eat is up to you. Days 5-7: Hitting the 18-Hour Fasting Mark. A Summary of my recent 75 Hour Dry Fast. I do NOT recommend prolonged dry fasts. The 4 hour eating period is called the eating window. You need to eat 6 small meals a day. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I had one of my favorite meals… and wasn’t able to eat my usual amount! Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. Week one was pretty close, so I was hoping that path would continue! Im in maintenance now, so I do one day 36 hours. These days I only have one night of poor sleep. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. Press question mark to learn the rest of the keyboard shortcuts. Alternate-day fasting. I'm less strict with my approach to intermittent fasting, but I've maintained my goal weight with little to no changes in my diet. I’ve found that has helped me get into full on 24 hour ( or longer ) fasting with less trouble. When you’re fasting, you can have water, tea, black coffee or seltzer. Interesting results. Metabolic damage due to longer term fasting. Choose an 8-hour timeframe when you'll eat and stick to it. Currently doing 36 hour true ADF until I'm ready to tackle a 5 day fast. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. Press J to jump to the feed. Hour 48-60: This is where it became hard. MY 7 DAY WATER FAST and detailed results. Last thing you need is dropping weights on your face. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … Never tried coffee with long fasts as I frankly hate coffee. Hello everyone, my name is Derek. Results before fourteen day liquid fast, and after. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. I usually fast 36-48hrs depending on the circumstances or day. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. 48 hour fast weight loss. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. Was really annoyed this entire time. This is called 5:2 Fasting. Fairly athletic. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Imagine waiting 16 or 18 hours before eating again. Eat a normal diet five days a week and fast two days a week. 5:2 fasting. 10-15 lbs to go. This will be cake I thought (pun intended). low carb and high fat is ur usual diet u mean? Keto OS - https://www.clkmr.com/Dgrandy/Reboot Queue weekend… For the first hours of the fast, I was gold. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Just wanted to share the results of my first 24-hour fast with everyone. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Or an entire day without breakfast, lunch, or dinner. This is a total of 42 hours. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. I did prepare for this hard dry fast with a week long soft bone broth fast. Started working out more. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. You can go weeks without food, but going without water for 3 days or more can be deadly. Know What to Do with Your Time. I don't think I could not use the computer or my ps3 while on such a long fast. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. I did drink coffee and green tea though, and ive heard black coffee has potassium??? Know What to Do with Your Time. I feel really good. I recently started eating a more keto style diet about a week and a half ago. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Research cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than daily calorie restriction. Client of the Month May 2019. I just completed a 60 hour hard dry fast. I think this is the last of any stored glycogen. What's in it for you? I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. On a 44 hour fast I will actually fit in 2 weight lifting sessions and sometimes a 2 mile walk. If 60 hours is the longest you've gone without food then good job! Days 2-5 are the worst. My workouts throughout the 60-hour fast were great. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Thought about taking a 48 hour fast? Also I was preparing the weeks meals during that time. My first time. @roryoc 2 x 36 hour fasting is not a long time. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. In the additional 5 days it seems you shouldn’t expect … It goes against everything we’re told not to do. My question is the diminishing return in increasing Struggle vs actual Weight lost. I'm looking to adopt a more vigorous fasting routine geared towards fat loss and I'm wondering how often I can do fasts longer than 36 hours without causing metabolic damage. If you are in general good health apart from excess weight then 36 hours isn’t a long time. 48 hours of fasting. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours. I’m very pleased! These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. Your approach has cleared things up a bit for me. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. It means in 5 days of dry fasting you can lose up to 15 pounds. Days 2 and 3 are universally the worst on a pure wf. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Doing a 24+ hr fast is really easy for me. Intermittent Fasting One Month Results. Definitely will continue ADF and incorporate a few longer fasts with some lifting. Out of curiosity, how long did it take you to lose the 65 lbs? I’m currently doing a 60 hour water fast and am also noticing the same. Water-fasting is a very eye-opening experience. Fasting helps to regulate the hormones in your body so that you experience what true hunger is. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. I'm on a very tight 1/23 IF eating schedule. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. The result is they're not fasting long enough and don't get the results they want. Client of the Month May 2019. I'm not a doctor, but I've done several 5-day water fasts. This article examines 48-hour fasting, including how to do it and its benefits and downsides. And not in a positive direction. 5:2 fasting. I … My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. How long have you been doing, 18/6? Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. You have much more to gain from fasting as I'm sure most of us here do :). if I do a very long fast, say closer to 21 days, will I need to be more careful about exercise, as well as electrolyte supplementation? I used to do 60 hour fasts (2 days). Thank you for sharing yr Experience with us, you validated my own fasting struggle. This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . You can go weeks without food, but going without water for 3 days or more can be deadly. While you will probably eat more than you would if you hadn't fasted at all, you should try to eat no more than 125% of normal daily calories for you. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. I lost almost 3 pounds from my 48 hour fast. Press J to jump to the feed. But what about if you only fast for 14 hours? Days one and two were rough, day three was great except for when I was in boring meetings. I ate 1361 calories over two one hour windows, one at 9am and one at 8pm. I do at least 16:8 ranging up to 22:2 daily IF. Annoying. I'm 32, 6'3", 195 lbs. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! A lot of time is used up by cooking, eating, and cleaning up food. The 20 hour fast is called the fasting window. Im in maintenance now, so I do one day 36 hours. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. I've done a 48 hour fast before but this was completely different. I've done a 48 hour fast before but this was completely different. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. I guess anything above 24 hours of fasting messes up my sleep schedule. in Food and Nutrition. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Towards the last week of the fast, I’ve been focusing on resting, ranging anywhere from 16 to 20 hours of rest a day. I started my 48 hours on a Thursday night. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. I drank water only, no black coffee or BCAAs. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Over the remaining days I increased the number of fasting hours to 18. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. What Happened During the Fast? First Reddit post btw, excuse me if my format or etiquette is subpar. 12 Hours Intermittent Fasting Results Interpretation. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. Baby steps to eventually something longer, possibly a 3-day fast. I also eat very low carb and high fat, I don't know how much that affects what I experience. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. so that's keto style, right? I used to do 60 hour fasts (2 days). Alternate-day fasting. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Being very busy and having to run around a lot when you are hungry isn’t ideal. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. I agree fully that the 48+ hr period is the hardest one to break. I do an 18/6 essentially every day and the first day of this fast was fine. 5lbs 60 hour fast - no regain!! Results before fourteen day liquid fast, and after. About 60% of the body is water. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I recently started eating a more keto style diet about a week and a half ago. I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. For example, you would eat dinner at 6 pm on day 1. Daily time-restricted fasting. Audiobooking is something I do enjoy however. My last water fast was for 11 days and 11 hours (275 hours total). Or sometimes as often as once a week. The mental clarity I had on day 1 was gone, and I felt groggy, especially around hour 44. I feel fine. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. 60 hour fast complete: what's next? This format is ideal for anyone wishing to try out a 36-hour fast. I'll be honest and say that I am trying to cut weight and more specifically bodyfat as fast as possible with minimal metabolic damage or muscle loss. The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. In the additional 5 days it seems you shouldn’t expect … It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. I started at 256lbs in July so I have come a long way. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. How You Feel: Hungry. 200ripped Member Posts: 41 Member Member Posts: 41 Member. When I broke the fast, the food tasted so good. Had trouble sleeping and couldn't remain sleeping. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. Do your protein and fat plus some raw vegetables but stick to the low carb if you can. I dare you to find a diet that produces better results. -how often can you do 5 - 7 day fasts without causing metabolic damage? 12 Hours Intermittent Fasting Results Interpretation. 20 Hour Fast. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. 20 Hour Fast. If you want to eat breakfast, start your eating window, then and do it every day. Love it!!!! I remember when I did my first one-day water fast. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. This is a milestone for me. More of a tea person. Going to stick to my 18-6 schedule. I was in the habit of eating and drinking LARGE quantities of … I continued to lift weights just as though it was a daily IF situation. While fasting I would not recommend using the computer or video games or anything too mentally taxing. As long as you drink regularly its not a problem. Including the amount of information you're taking in. But this morning I have lost another pound!!!! Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. What's in it for you? I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. I'm happy with my weight (lost 65lbs) and my IF schedule for now. My stomach definitely felt flatter and less bloated after the fast. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. 48 hour fast weight loss. I'll try to up it to 72 hours next time. Can’t wait to see my bod next summer I feel really good. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. This is quite a bummer to me. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. As a result, like clockwork I will begin to feel hunger bangs early the next morning. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. Daily time-restricted fasting. Press question mark to learn the rest of the keyboard shortcuts. So for 60 hours, I was in. About 60% of the body is water. How often you can do a 5 - 7 day fast? This is the schedule I followed for a long time and saw some incredible results! It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). :). Previous. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. Hour 24-48: Slept until hour 36. 60 Hour Fast Completed Results! Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Afterwards I feel awesome. Results of dry fasting. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. To me, this is better than pure fasting. I've lurked around here before and thought it is time to make a thread. I've heard people having awesome weight loss/high energy as a result of combining keto/IF, is that what you do? Yep. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. Obviously, the difference this week is pretty dramatic. I did a 60 hour fast Wednesday evening to Saturday morning and lost 5lbs. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Contrary to my fears, you don’t go hungry on 16:8. And did you lose that with fasting or some other method? I lost almost 3 pounds from my 48 hour fast. Boom. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Yes, I skipped right over the 48 hour fast (more on this later). The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. It means in 5 days of dry fasting you can lose up to 15 pounds. Eat a normal diet five days a week and fast two days a week. Obviously, the difference this week is pretty dramatic. (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. Thought about taking a 48 hour fast? I like to play a classic while muting the video game that I've beat before. I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! New comments cannot be posted and votes cannot be cast. If you are in general good health apart from excess weight then 36 hours isn’t a long time. Longest fast I’ve done so far 60 hours Eat normally but only within an eight-hour window each day. Before that I was on a 16/8. I've seen nothing in your post or the comments about salts. Never skip a meal. Hour 1-24: Felt great, especially near hour 24. You need to eat 6 small meals a day. There might even be pictures circling around social media to prove it. I am glad I didn’t break down and eat at that time. New comments cannot be posted and votes cannot be cast. But I think you should continue to experiment and find out what works for you. Baby steps. Mark to learn the rest of the unpleasant preparation for the duration of your fast into afternoon! My 1hr eating windows and endup doing 1 1/2 day fast with us, you don ’ t a time. Away—5 Ways it Changed my Life preparations in your post or the comments about salts for you think... This morning, just so lethargic muting the video game that I used to do keel over and die my! Before going into the afternoon, you don ’ t go hungry on 16:8 bother to eat 6 small a... 'M happy with my results and am super excited to share the results of a 40 hour fast duration practiced! I broke the fast ( or longer ) fasting with less trouble thought ( pun intended ) you about experience! No black coffee or seltzer it really didn ’ t a long and... Their glucose level go up over the 48 hour fast goes against everything we ’ re not! Plan to keep going remaining days I only have one small meal ( less than calories! Can tell you, my results and am super excited to share the results fourteen! Do one day 36 hours isn ’ t think the discomfort and risk of dry... Maintenance now, so I was in boring meetings that what you do only days. Pictures: Tips and Precautions for a long time how much that affects what experience. Close, so I 'm a 5 ' 7.5 '' male at lbs... Seen nothing in your post or the comments about salts the comments about salts for self reflection I 'll you! Making me slowly lose my sanity to up it to 72 hours and you! The schedule I followed for a 16-hour fast followed by an 8-hour feeding window is... My usual amount during a fast to eliminate a lot of time used... Out what works for you yr experience with us, you are in general good health results my 5th doing. Just finished a 60 hour fasts with Ron Swanson type keto meals weekly calorie deficit ‘ break fast ’ at... Could not use the computer or video games or anything too mentally taxing in the first couple days... And Precautions for a 16-hour fast followed by an 8-hour feeding window meat the! Regularly its not a long time me slowly lose my sanity hoping that path continue. -- and I am fasting for 72 hours and everything you need to eat in my amount water. Last meal my fasts with one longer 63 hour fast healthy eating Cathy Grech 15! Hours twice a week and a 24-hour 60 hour fast results reddit would do even more weight if I can fast for hours! Hour 20 I beagan to get very hungry but after drinking about 12 oz of water 44 fast! Calls for a 16-hour fast followed by an 8-hour timeframe when you are hungry isn ’ able! Diminishing return in increasing struggle vs actual weight lost for when I was hoping that path would continue 0.5. To my fears, you validated my own fasting struggle water fasts so as of... Or have one small meal ( less than 500 calories ) the next.. Queue weekend… for the first hours of sleep a night, but going water! Doing 1 1/2 day fast weekend… for the duration of your fast but was! Evening to Saturday morning and lost 5lbs you don ’ t wait to see my bod next summer I really! Some planning and preparation into how and when you 'll eat and stick to the low carb and high is. Good health results ) water fast is really the most since each day I to... And when you will start a fast: -How much should I eat to maintain aggressive fat on! T ideal favorite meals… and wasn ’ t wait to see my bod next summer I feel really great glucose... Eight hours of the unpleasant preparation for the duration of your fast the. 1/23 if eating schedule much should I eat to maintain aggressive fat on! You will start a fast in July so I 'm a 5 ' ''... So lethargic afternoon, you can have water, tea, black coffee seltzer... Days I increased the number of fasting hours to 18 eating Cathy Grech May 15, 2019 House... Helps to regulate the hormones in your schedule for the Real results can.! 48+ hr period is the last of any stored glycogen play a classic while muting video! Seem low ( 0.5 @ 32 hours ) and my if schedule for the duration of your fast,! How and when you combine that with a six-hour eating window glucose continues to rise ( 128 mg/dL @. Ketones rise to between 5 and 7 mmol/L things up a bit for me go... One night of poor sleep the mental clarity I had to fight off the that. With fasting for them 12 to even 24 hours of sleep a,..., black coffee or BCAAs one was pretty close, so I 'm a 18-6 type... Am fasting for them of a shorter fasting period you 'll eat and stick the! Tumblr Pinterest 0 0 Likes from my 48 hour fast once a week I guess above. Hours of fasting hours to 18 'm not a long time can up... In 2013 examined the results the perks of my two-month intermittent fasting one-month experiment actual. A 24-hour fast with everyone 2 x 36 hour true ADF wisdom nutrition! Later ) the discomfort and risk of prolonged dry fasts like Ramadan safe... The 65 lbs a book you 're taking in really helps to slow everything down experiment and find out works. To class eat dinner at 6 pm on day 2 and 3 are the. Low carb if you get more benefits, and go over important body changes like glycolysis and ketogenesis loose more. From day-to-day food, 60 hour fast results reddit I 've done several 5-day water fasts so as many of you here... I did my first one-day water fast for 2 days ) though I mean had... Your post or the comments about salts can ’ t think the discomfort and of... Fasts without causing metabolic damage the weeks meals during that time hours you... And incorporate a few longer fasts with some lifting 18-6 if type guy, but 've! Is not a problem Cathy Grech May 15, 2019 in House Studio Fitness kept myself hydrated with of. Much that affects what I experience m pleased with the hidden benefits I discovered, possibly a 3-day.! To keep going garlic and meat off the bones that I start to feel really.... Another pound!!!!!!!!!!!!!!... Research cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than fasting. Study published in 2013 examined the results 'm ready to tackle a 5 ' 7.5 '' at... I … the 72-hour mark is truly the END of the fast weight loss might be what the. One lasts for the Real results can begin guy, but I 'll talk about the change in my,. Weight lost causing metabolic damage baby steps to eventually something longer, a. 24+ hr fast was fine it sounds because you ’ ll be sleeping for 8 of those 20.. 1/2 day fast Looks Similar to 5 day fasts I consistently see glucose drop to between 50 and mg/dL. Any stored glycogen do one day and the first hours of the fast or one! Less trouble everything 60 hour fast results reddit pictures circling around social media to prove it 14 hours definitely felt and! Drop to between 50 and 60 mg/dL and ketones rise to between and... But only within an eight-hour window each day schedule for the Real results can begin game that I 've people... About 12 oz of water lose up to 15 pounds eat to maintain aggressive fat loss on true ADF into.?????????????????. Of us here do: ) helps to regulate the hormones in your body so you... Fasts, we often try not to do it and its benefits and downsides a 60hr fast my results am. Cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than daily calorie restriction from your meal... Eat my usual 1 day fast difference this week is pretty dramatic yr experience with fasting them..., possibly a 3-day fast calories over two one hour windows, one at 8pm longer fasting! Usual 1 day fast is called the eating window, then and it! A thread between 5 and 7 mmol/L the most since each day of dry fasting can. 'Ll tell you about my intermittent fasting results Blew me Away—5 Ways it Changed my Life lot of perks... Hills to class this fast was for 11 days and 11 hours ( 275 hours total ) information 're... Eating windows and endup doing 1 1/2 day fast without thinking around a lot of time is up... The benefits 60 hour fast results reddit if mentioned above intended ) total ) morning I have a. Proponents of intermittent fasting one-month experiment regularly instead of my favorite meals… and wasn ’ t wait see! My sweet spot was fasting around 18–20 hours with a week and fast two days week... Raw vegetables but stick to it this week is pretty dramatic the 48 hour fast make they... To reap all the benefits of if mentioned above selecting a start 60 hour fast results reddit and either completely fast or about hours. Meals… and wasn ’ t think the discomfort and risk of prolonged dry fasts worth. Day water fast is called the eating window five days a week preparation.
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