Taste for seasoning and add salt and pepper as necessary. Preparation. If you want all the flavor without the extra calories, whip up this keto-friendly option. Calories: 63, Fat: 0g, Carbs: 11g, Protein: 4g, Fiber: 0g. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all … Total Fat 3.5g. Mongolian Beef. DIRECTIONS. Cholesterol 287g. There are 190 calories in a Cream Cheese Rangoon from Panda Express. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories … Each serving of baked Crab Rangoon contains a total of 87.8 calories. Total Time 25 minutes. Other Popular Results; Crab Rangoon. There are 190 calories in 1 serving, 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. Access hundreds of thousands of recipes that are healthy and easy to make. In a large bowl, mix together cream cheese, drained canned crab meat, sour cream, shredded mozzarella cheese, garlic paste, finely chopped green onions, and Worcestershire sauce.. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 7 Minutes of Running. Crab Rangoon is pretty healthy and each one is only 25 calories, so you can definitely eat lots of them. 25 Minutes of Cleaning. Serving Size. Low Carb Crab Rangoon This recipe is for those of us who want to eat something that we like even though we are watching our carbs. Crab Rangoon. 4.0 grams protein. See also: Vitamins and health benefits of crab rangoon. Calories In Chinese Restaurant - Crab Rangoon 67 Calories in 1 serving . Crab Rangoon’s are one of our favorite takeout treats. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Activity Needed to Burn: 70 calories. It really is not all that hard to make these as well, something that makes me happy. Sodium 2,173g. Calories In Baked Crab Rangoon. Other Popular Results; Crab Rangoon. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crab Rangoons, Calories, Fat, Protein, Fiber, & Carbs In Chinese Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Additionally, it contain of 13.4 mg of cholesterol. Percentages are based on a diet of 2000 calories a day. The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams. Recipes & Inspiration. Crab Rangoon Typical recipe. Don't feel like frying the wontons? Calories: 40, Fat: 1g, Carbs: 5g, Protein: 3g, Fiber: 0g. Prep Time 15 minutes. Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, or cheese wontons, are filled crisp dumpling appetizers served in American Chinese and, more recently, Thai restaurants. Fitness Goals : Heart Healthy. You'd need to walk 53 minutes to burn 190 calories. 7% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. 12 Minutes of Running. 3.0 grams fat. How to Make a Low Carb Crab Rangoon Dip. Crab Rangoon. 0 grams fiber. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). $ 3.29 for a wholesome Chinese meal, make the following dishes go-to ( typically!... 'Ll pop crab rangoon calories during frying and make a Low Carb crab Rangoon came protein... 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